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Espace Aquatique - du 11/01/2021 au 17/01/2021
Natation enfant
Tendance
Aquagym
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 09:00 |
Bébés nageurs90'
|
||||||
| 09:30 |
Aqua Bike 30"30'
|
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| 10:15 |
Aqua Jogg45'
|
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| 10:30 |
Eveil Aquatique90'
|
||||||
| 11:30 |
Aqua Gym45'
|
||||||
| 12:00 |
Aqua Gym45'
|
Aqua Gym Douce45'
|
Aqua Gym Intense45'
|
||||
| 12:15 |
Aqua Bike 30"30'
|
||||||
| 13:15 |
Aqua Bike 30"30'
|
Aqua Bike 30"30'
|
|||||
| 13:45 |
Apprent. Enfant45'
|
||||||
| 14:15 |
Perfectionnement45'
|
||||||
| 14:45 |
Perfectionnement45'
|
||||||
| 16:15 |
Aqua Gym Douce45'
|
||||||
| 16:45 |
Perfectionnement45'
|
||||||
| 17:00 |
Apprent. Enfant45'
|
Perfectionnement45'
|
Apprent. Enfant45'
|
||||
| 18:00 |
Aqua Bike 30"30'
|
Aqua Bike 30"30'
|
Aqua Gym45'
|
Perfectionnement45'
|
|||
| 19:00 |
Aqua Gym Intense45'
|
Aqua Jogg45'
|
Aqua Bike 30"30'
|
||||
| 19:15 |
Aqua Bike 30"30'
|
Aqua Gym Intense45'
|
Lundi
-
Aqua Gym 45'
12:00
-
Apprent. Enfant 45'
17:00
-
Aqua Bike 30" 30'
18:00
-
Aqua Gym Intense 45'
19:00
Mardi
-
Aqua Gym Douce 45'
12:00
-
Aqua Bike 30" 30'
13:15
-
Perfectionnement 45'
17:00
-
Aqua Bike 30" 30'
19:15
Mercredi
-
Aqua Gym 45'
11:30
-
Apprent. Enfant 45'
13:45
-
Perfectionnement 45'
14:45
-
Perfectionnement 45'
16:45
-
Aqua Bike 30" 30'
18:00
-
Aqua Jogg 45'
19:00
Jeudi
-
Aqua Gym Intense 45'
12:00
-
Aqua Bike 30" 30'
13:15
-
Aqua Gym Douce 45'
16:15
-
Aqua Gym 45'
18:00
-
Aqua Bike 30" 30'
19:00
Vendredi
-
Aqua Bike 30" 30'
12:15
-
Apprent. Enfant 45'
17:00
-
Perfectionnement 45'
18:00
-
Aqua Gym Intense 45'
19:15
Samedi
-
Bébés nageurs 90'
09:00
-
Eveil Aquatique 90'
10:30
-
Perfectionnement 45'
14:15
Dimanche
-
Aqua Bike 30" 30'
09:30
-
Aqua Jogg 45'
10:15
Espace Forme - du 11/01/2021 au 17/01/2021
Cardio training
Equilibre & souplesse
Renforcement musculaire
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 09:30 |
Total training90'
|
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| 11:15 |
Step45'
|
||||||
| 12:00 |
Pilates45'
|
||||||
| 12:15 |
Body Attack45'
|
Circuit Training45'
|
|||||
| 12:45 |
Circuit Training45'
|
Body Pump45'
|
|||||
| 15:00 |
Training Day45'
|
||||||
| 16:15 |
Gym Douce60'
|
Pilates45'
|
|||||
| 17:00 |
Pilates45'
|
||||||
| 17:15 |
Pilates45'
|
||||||
| 18:00 |
Interval Training45'
|
||||||
| 18:30 |
Body Pump45'
|
Body Attack45'
|
Body Pump45'
|
||||
| 19:15 |
CAF45'
|
CAF45'
|
Stretching45'
|
Lundi
Mardi
-
Body Attack 45'
12:15
-
Circuit Training 45'
12:45
-
Training Day 45'
15:00
-
Gym Douce 60'
16:15
-
Body Pump 45'
18:30
-
CAF 45'
19:15
Mercredi
-
Circuit Training 45'
12:15
-
Body Pump 45'
12:45
-
Body Attack 45'
18:30
Jeudi
-
Pilates 45'
16:15
-
Pilates 45'
17:15
-
Body Pump 45'
18:30
-
CAF 45'
19:15
Vendredi
-
Pilates 45'
17:00
-
Interval Training 45'
18:00
-
Stretching 45'
19:15
Samedi
-
Total training 90'
09:30
-
Step 45'
11:15
-
Pilates 45'
12:00
Dimanche
